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5 Foods for the Filipino Woman's Diet

  • Health & Wellness


Eating healthy is one of the best ways to take care of your body. There are certain foods that can help you get the most out of your diet, and we’ll give you a few ideas here. Eating right doesn’t have to be intimidating or expensive; it just needs to be done with intention. Let’s dive into the top five foods every Filipina woman should include in their diet! 

Five Foods to Include in Women's Diets 


Salmon is an excellent source of omega-3 fatty acids which play an important role in reducing inflammation throughout the body — something that all women should be aware of since inflammation is linked to many diseases such as heart disease and arthritis. Additionally, salmon contains high amounts of protein which helps build muscle mass while keeping calories low — perfect for anyone looking to lose weight! 

Try baking salmon with some herbs or adding it to salads for extra flavor. You can also meal prep by cooking several fillets of salmon in one go and stashing them in the refrigerator to eat throughout the week.


Beans are packed with fiber and plant-based proteins which makes them essential for any Filipina woman looking to stay healthy. Black beans in particular are full of antioxidants that may reduce the risk of certain diseases while providing long-lasting energy throughout the day. Other types of beans such as kidney beans and chickpeas are also excellent sources of nutrition. 

Leafy Greens 

Leafy greens like kale, spinach, kangkong, talbos ng kamote, and malunggay are packed with essential nutrients like vitamin A (for eye health) vitamin C (for immunity) iron (for energy production), calcium (for strong bones), magnesium (for muscle relaxation) and folate (for cell repair). Leafy greens are also high in fiber which helps to keep your digestive system running smoothly. 


Berries are some of the most nutritious fruits on earth! Raspberries contain high amounts of Vitamin C which help build collagen in skin cells while blueberries are bursting with antioxidants that can help protect against free radical damage caused by environmental stressors such as air pollution or UV radiation from the sun. 

Strawberries contain potassium which can lower blood pressure while blackberries contain ellagic acid which helps fight inflammation in the body caused by oxidative stress. 


Yogurt is full of probiotics which help support gut health by promoting the growth of beneficial bacteria in your digestive system. It's also rich in calcium which helps protect bone health as well as vitamin D which supports immunity. Greek yogurt is a particularly great choice because it contains twice the amount of protein compared to regular yogurt varieties. 


Eating well doesn't have to be complicated or expensive; it just has to be done with intention! The five foods listed above can all be found at most local grocery stores in a variety of forms - from fresh produce to canned goods and frozen options - so there's something for everyone! 

Incorporating these five foods into your daily diet will not only make you feel better but will also give you more energy and improve your overall health!

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AUTHOR BIO Your friendly neighborhood Shero.

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