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Live Your Best Life

Health & Wellness

Optimum health and energy to live life to the fullest! This is the path SHEROES decide to take every single day so let’s talk about health, wellness, self-love for a life well lived!

03 july
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Graceful Evolution: Women's Health Across the Ages

Explore strategies for embracing aging gracefully with holistic women's tips tailored to each life stage. Empower your journey today!

01 july
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How Quality Sleep Benefits Women's Health

Discover essential sleep tips tailored for women that support overall health and can help prevent common issues associated with inadequate rest.

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10 Anti-Aging Tips to Look and Feel Your Best

Want to look and feel your best? Check out these top 10 anti-aging tips from Sheroes experts that will help you maintain a youthful glow.

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Tips on Maintaining Healthy Eating Habits During the Holidays

Trying to eat healthily during the holidays? Here are five helpful tips on how to make sure you keep up with your nutrition goals.

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Top Strategies to Lower Your Risk of Diabetes

Prevention is better than cure. Understand the importance of diet, exercise, and regular check-ups in managing and reducing diabetes risk.

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Easier Diabetes Management Through Innovation

Click here to get insights into how technology is making diabetes care easier and more efficient for Filipinas.

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Importance of Having a Self-Care Plan for Your Well-Being

Discover the incredible benefits of prioritizing self-care and having a personalized plan. Click here to learn how to start investing in yourself.

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Step-by-Step Guide to Setting and Achieving Health Goals

From creating actionable plans to staying motivated, this comprehensive guide will help you take charge of your well-being. Learn more here!

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20 Fitness Tips for Reaching Optimal Health

Whether you're trying to build muscle, shed fat, or become stronger, these fitness tips from Sheroes will help you reach your health goals.

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8 Best Foods to Boost Your Brain and Memory

Everyone wants a sharp brain. Click here to learn about the 8 foods with the power to supercharge your memory and focus!

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How to Change Your Habits for Healthier Living

Learn how to adopt new healthy habits with this guide. Discover the best strategies and tips on making lasting lifestyle changes!

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Health Issues You Need to Know About

Health is wealth. Here is a comprehensive guide to understanding the most common health issues that Filipino women face at every stage in life.

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Heart-healthy Tips for Women

Get the best heart tips and get your heart healthy. Here are 8 health-promoting habits to help keep your heart healthy year-round.

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7 Health Habits to Adopt in 2023

Looking to make some big changes in the new year? Here are seven health habits you can start practicing now to set yourself up for success in 2023.

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5 Foods for the Filipino Woman's Diet

Want to eat healthy but not sure where to start? Here are 5 health foods every Filipina woman should include in her diet.

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12 Tips to Kick Off 2023 with a Positive Mindset

Starting off the new year on a positive note is something we should all aspire for. These tips will get you started!

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The Benefits of Gratitude

Several studies have found that gratitude can be linked to better physical, mental, and emotional health. Learn more here.

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Diabetes Care Costs

Diabetes is a lifelong disease that afflicts many Filipinos, but how much does it cost to treat it? We’ve crunched the numbers for you here

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Breast Cancer Signs & Symptoms to Watch Out For

Women’s health should be taken seriously, and that starts with you. These breast cancer signs and symptoms can help with early detection & treatment

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Health Signs to Watch Out For

When was the last time you went to your doctor? Pay attention to the way your body feels, it may be showing signs you need to see a doctor ASAP!

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Self-Care Practices to Adopt

Repeat after us: self-care is not selfish. Give yourself the TLC you deserve by incorporating these habits into your life.

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Why Regular Checkups are Important

Checkups can be scary, but they’re the bravest thing you can do for yourself and your loved ones. Find out why here

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How to Prioritize Your Mental Health

Your mental health is just as important as your physical health. Click here to learn how you can give it the attention it deserves.

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Practical Healthy Eating Tips

Healthy eating is key to maintaining good health, but how and where do you even begin? Keep on reading for our practical tips on doing just that!

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How to Achieve Mental Freedom

Looking after your mental health is key in living a good life. Just like your physical self, you need to practice good mental health habits to achieve better mental health.

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Cervical Cancer: What You Need to Know

May is cervical cancer prevention awareness month. Learn more about cervical cancer and how you can minimize your risk of getting it here.

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Self-love and Your Mental Health

Mental health is directly connected to self-love. Find out how showing self-love can improve your body, both physically and mentally.

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FemPowered Filipina: Skin Care and Fitness at Any Age

Stress and unhealthy living can result to negative effects on overall skin wellness. Learn valuable tips on taking care of your skin and staying fit with #InLifeSheroes.

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Healthy Lifestyle Habits for 20s, 30s and 40s

Our bodies change as we age, so we need to incorporate different healthy lifestyle habits to address our body’s current needs

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Heart Disease Prevention Tips for Women

Heart disease is called the "silent killer" of women. Learn how you can spot it as well as prevent it with this guide.

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Self-Compassion and Heart Disease

Thousands of women suffer from heart problems yearly, but there’s one little-known way you can reduce the risk: Self-compassion. Find out more here

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The Real Cost of Heart Disease

Heart disease is the leading cause of death in the Philippines, but do you know exactly how much it will cost you? Find out here.

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Good Mental Health Habits to Take Note Of

Your mental health has a direct effect on your overall wellbeing. Start incorporating these good mental health practices into your life!

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Gift Yourself Good Health this Season

This season of giving, don’t forget to give yourself a gift as well. Here are 6 gifts to help you look after your health and well-being.

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Things to Do to Prevent Diabetes

Prevention is better than the cure, especially when it comes to lifelong diseases like diabetes. Here are some natural ways you can lower your risk of type 2 diabetes.

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The True Cost of Diabetes

It is estimated that 1 in every 5 Filipinos have or will have diabetes. How much will this cost you? Learn how you can protect yourself from diabetes costs here.

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One Breast Fight

Breast cancer is the most common type of cancer among women in the Philippines. This disease can now be cured or controlled if diagnosed early.

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Common Signs of Breast Cancer

Breast cancer is the leading form of cancer in women worldwide. The best way to protect yourself is through early detection. Here’s what to look out for.

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How Critical Illness Insurance Can Help You

Getting diagnosed with a critical illness can affect you physically, emotionally, and financially. Here’s why you need to get critical illness insurance coverage

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How Teachers Can Practice Self-Care

During the pandemic, it’s easy to forget to practice self-care. We’re here to remind you that self-care isn’t selfish! Read on to learn our self-care tips for teachers.

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Nervous of Your Routine Checkup? Here's Why You Should Go Anyway

There is no greater wealth than health. A routine checkup can spell the difference between a life cut short and a life well-lived.

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COVID-19 Updates: Delta Variant and Vaccines

Join us in this free webinar where we discuss how effective vaccines are and learn ways on how to protect ourselves from the new variant.

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Taking Care of your Back

While working from home has helped keep people physically distanced, another health concern is on the rise: back pains from improvised home workstations.

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Tips on How to Stay Physically and Emotionally Healthy

Health goes beyond the physical. It involves working on your mind and your emotions as well. Learn more about it here.

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Being Optimistic in a COVID-19 World

The mental toll of the pandemic is no joke. We have to address the issue head on and try to find positivity even if we’re surrounded by negativity.

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Safe and Cool through Summer and COVID-19

Dr. Naheeda D. Mustofa, like a true Shero, comes to our aid with a FREE webinar called Summer Heat and COVID-19: How to Stay Safe and Cool.

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How Single Moms Can Find Me-Time

Raising kids, especially as a single mom, is tough. Show yourself some love by scheduling some me-time. Here’s how.

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The Positive Impact the Pandemic Has Had on Our Lives

The COVID-19 pandemic may not have all been bad. Here are 5 positive impacts it has had on our lives.

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Screen Time and Eye Health

We won't be able to cut back on the use of digital devices just yet, but we can take active steps to protect our eyes while using them.

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A Christmas Playlist To Beat The Holiday Blues

Inspired by these famous songs, here a few tips to help you deal with the stressful cocktail of COVID-19 and the holidays!

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How To Thank Your Way To Health And Happiness

To say that it's been quite a year is an understatement, so it's time to give yourself a break and use this month to celebrate the fact that you got here in good health.

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Why HANGRY is a Real Thing

For most, these incredible Hulk moments are just occasional episodes that can go away with any meal. But always being hangry can also be an indicator of something more serious.

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Diabetes Myths Busted

So many myths surround diabetes because it’s essentially an "invisible" illness, which means that only the afflicted individuals truly know what it’s like to live with it.

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How Do I Know If It's COVID?

Dr. Mary Jean Villa-real Guno gives us the facts so you can end the debate in your head if it’s the flu, a bum tum, severe allergies or rona.

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How to Prevent Skin Problems from Wearing a Mask

The right skin care routine and good hygiene habits can help lessen mask-related skin damage and breakouts.

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5 Don'ts for Moms to Survive the COVID-19 Crisis

I’m no parenting expert, but let’s keep it real. Here are a few ways that can help you take care of yourself in these stressful times.

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The Complete Workout for Women at Home in Quarantine

With gyms closed and the outdoors off limits, InLife Sheroes got in touch with an expert to give us the lowdown on how to get fit without using any equipment and with limited space.

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6 Easy Ways to Get Healthy and Strong During a Community Quarantine

It’s a great time to get used to spending time at home and taking care of ourselves, especially when our best defense against the stealth coronavirus is a strong and healthy body.

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5 Mantras to Keep Your Heart Healthy

You don't have to go out of your way or to spend a lot to prevent heart disease. Simply remember these things, say them to yourself over and over, and do yourself a big, hearty favor.

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2020 Is Not A Rat Race

If you’ve been coasting for a while and feel like you’re still yearning for something, it’s time to set that anchor and start making the most out of your situation.

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Good Habits On The Go: Health Tips While Traveling

Jetting off somewhere for the holidays? These health tips are sure to keep you in tip-top shape.

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Guilt-Free Grooming

Clean out all the outdated and harmful pieces on your vanity. The name of the game is now guilt-free, and class is now in session.

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Daily Habits Of Happy, Independent Women

Striking the perfect balance of work and personal life can be challenging. It's a good thing we have each other to get us three even the worst Mondays.

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PCOS: What It Is And How You Can Overcome It

Let's take on this lion of a health concern and dispell all of today's misconceptions in today's video with Doctora.

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Everything You Need To Know About Your Pregnancy Trimesters

Everything you've ever wanted to know about the pregnancy trimesters, broken down here.

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Quick And Healthy At The Ready

After becoming more aware of the dangers of meat ingestion on the body and on the planet, I've been raising our family to be more predominantly plant-based. I say 'mostly'...

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Loco For Local Superfoods

Superfood such as acai, quinoam and chia seeds may be the white-hot trend at the moment, but we need not go far or spend a lot to enjoy superfoods that...

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How I Increased My Breast Milk Production

Plans don't always pan out. While I prepared for normal deliveries, I had emergency caesareans. I hoped to breastfeed my babies direct; but I ended up being an exclusively pumping...

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Breast Self Exam

Self-love is being tossed around nowadays like it's the cure-all for everything that ails us, and I think phrase earned its rightful place in our consciousness and no matter...

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