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Live Your Best Life







Health & Wellness

Optimum health and energy to live life to the fullest! This is the path SHEROES decide to take every single day so let’s talk about health, wellness, self-love for a life well lived!



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How Teachers Can Practice Self-Care

During the pandemic, it’s easy to forget to practice self-care. We’re here to remind you that self-care isn’t selfish! Read on to learn our self-care tips for teachers.

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Nervous of Your Routine Checkup? Here's Why You Should Go Anyway

There is no greater wealth than health. A routine checkup can spell the difference between a life cut short and a life well-lived.

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COVID-19 Updates: Delta Variant and Vaccines

Join us in this free webinar where we discuss how effective vaccines are and learn ways on how to protect ourselves from the new variant.

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Taking Care of your Back

While working from home has helped keep people physically distanced, another health concern is on the rise: back pains from improvised home workstations.

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Tips on How to Stay Physically and Emotionally Healthy

Health goes beyond the physical. It involves working on your mind and your emotions as well. Learn more about it here.

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Being Optimistic in a COVID-19 World

The mental toll of the pandemic is no joke. We have to address the issue head on and try to find positivity even if we’re surrounded by negativity.

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Safe and Cool through Summer and COVID-19

Dr. Naheeda D. Mustofa, like a true Shero, comes to our aid with a FREE webinar called Summer Heat and COVID-19: How to Stay Safe and Cool.

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How Single Moms Can Find Me-Time

Raising kids, especially as a single mom, is tough. Show yourself some love by scheduling some me-time. Here’s how.

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The Positive Impact the Pandemic Has Had on Our Lives

The COVID-19 pandemic may not have all been bad. Here are 5 positive impacts it has had on our lives.

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Screen Time and Eye Health

We won't be able to cut back on the use of digital devices just yet, but we can take active steps to protect our eyes while using them.

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A Christmas Playlist To Beat The Holiday Blues

Inspired by these famous songs, here a few tips to help you deal with the stressful cocktail of COVID-19 and the holidays!

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How To Thank Your Way To Health And Happiness

To say that it's been quite a year is an understatement, so it's time to give yourself a break and use this month to celebrate the fact that you got here in good health.

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Why HANGRY is a Real Thing

For most, these incredible Hulk moments are just occasional episodes that can go away with any meal. But always being hangry can also be an indicator of something more serious.

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Diabetes Myths Busted

So many myths surround diabetes because it’s essentially an "invisible" illness, which means that only the afflicted individuals truly know what it’s like to live with it.

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How Do I Know If It's COVID?

Dr. Mary Jean Villa-real Guno gives us the facts so you can end the debate in your head if it’s the flu, a bum tum, severe allergies or rona.

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How to Prevent Skin Problems from Wearing a Mask

The right skin care routine and good hygiene habits can help lessen mask-related skin damage and breakouts.

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5 Don'ts for Moms to Survive the COVID-19 Crisis

I’m no parenting expert, but let’s keep it real. Here are a few ways that can help you take care of yourself in these stressful times.

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The Complete Workout for Women at Home in Quarantine

With gyms closed and the outdoors off limits, InLife Sheroes got in touch with an expert to give us the lowdown on how to get fit without using any equipment and with limited space.

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6 Easy Ways to Get Healthy and Strong During a Community Quarantine

It’s a great time to get used to spending time at home and taking care of ourselves, especially when our best defense against the stealth coronavirus is a strong and healthy body.

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5 Mantras to Keep Your Heart Healthy

You don't have to go out of your way or to spend a lot to prevent heart disease. Simply remember these things, say them to yourself over and over, and do yourself a big, hearty favor.

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2020 Is Not A Rat Race

If you’ve been coasting for a while and feel like you’re still yearning for something, it’s time to set that anchor and start making the most out of your situation.

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Good Habits On The Go: Health Tips While Traveling

Jetting off somewhere for the holidays? These health tips are sure to keep you in tip-top shape.

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Guilt-Free Grooming

Clean out all the outdated and harmful pieces on your vanity. The name of the game is now guilt-free, and class is now in session.

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Daily Habits Of Happy, Independent Women

Striking the perfect balance of work and personal life can be challenging. It's a good thing we have each other to get us three even the worst Mondays.

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PCOS: What It Is And How You Can Overcome It

Let's take on this lion of a health concern and dispell all of today's misconceptions in today's video with Doctora.

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Everything You Need To Know About Your Pregnancy Trimesters

Everything you've ever wanted to know about the pregnancy trimesters, broken down here.

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Loco For Local Superfoods

Superfood such as acai, quinoam and chia seeds may be the white-hot trend at the moment, but we need not go far or spend a lot to enjoy superfoods that...

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Quick And Healthy At The Ready

After becoming more aware of the dangers of meat ingestion on the body and on the planet, I've been raising our family to be more predominantly plant-based. I say 'mostly'...

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How I Increased My Breast Milk Production

Plans don't always pan out. While I prepared for normal deliveries, I had emergency caesareans. I hoped to breastfeed my babies direct; but I ended up being an exclusively pumping...

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Breast Self Exam

Self-love is being tossed around nowadays like it's the cure-all for everything that ails us, and I think phrase earned its rightful place in our consciousness and no matter...

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