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Tips on Maintaining Healthy Eating Habits During the Holidays

  • Health & Wellness


The holiday season is here, and with it comes the delicious aroma of warm baked goods, festive drinks, and indulgent meals! As much as we all love this time of year, it can be challenging to maintain our healthy eating habits and resist the temptation to indulge in all our favorite foods. This is particularly challenging for women who are expected to cook up a storm during the holiday season. 

In this post, we'll share some tips on how to maintain healthy eating habits during the holidays while still enjoying all the festivities.

Eating Healthy During the Holidays

Plan Ahead

One of the easiest ways to maintain healthy eating habits during the holidays is to plan ahead. If you know you're going to a holiday party or family gathering, plan your meals ahead of time. Try to make healthier choices leading up to the event, so you can indulge without feeling guilty. Also, try bringing a healthy dish or snack to share at the event. This will not only help you stick to your healthy eating habits, but it will also give you something to eat that's safe if there's nothing else that aligns with your dietary needs.

Practice Portion Control

Portion control is key when it comes to maintaining healthy eating habits during the holidays. It's easy to get carried away with all the delicious food, but limiting portions is essential. Take smaller servings and enjoy the food mindfully, savoring each bite. Also, avoid going back for seconds unless it's a really healthy option like steamed vegetables or lean proteins. Remember, there is always tomorrow to enjoy more food.

Stay Hydrated

Staying hydrated is important all year round, but it's especially crucial during the holidays. Drinking water can help you feel full and satisfied, making you less likely to overindulge. Try to drink water throughout the day and before meals. Also, be mindful of the festive drinks that are high in sugar. If you want to indulge in a festive drink, try to limit it to one and replace other drinks with water.

Make Healthy Swaps

With a bit of creativity, it's easy to make healthy swaps for your favorite holiday dishes. For example, swapping mashed potatoes for mashed kamote, going for roasted chicken instead of deep-fried chicken, or making desserts that aren't loaded with sugar. Experiment with recipes and discover healthier alternatives that still taste just as delicious!

Don't Deprive Yourself

Finally, it's essential to remember that it's okay to indulge during the holidays. Depriving yourself of your holiday favorites can lead to overeating later on. Allow yourself to enjoy some of your favorite foods in moderation as part of your healthy eating habits. Remember, food is more than just fuel. It's about enjoying the company of loved ones, bonding over shared meals, and creating memories.

With these five tips, you can maintain healthy eating habits during the holiday season and still enjoy all the festivities. By planning ahead, practicing portion control, staying hydrated, making healthy swaps, and not depriving yourself, you can have a happy, healthy holiday season. So, indulge in that slice of bibingka, sip on that tsokolate, and enjoy the beauty of the season!

InLife Sheroes is here to support you in your health and wellness journey, even during the holiday season. Stay connected with our community for more tips, resources, and inspiration on living a healthy and balanced life as a modern Filipina!

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AUTHOR BIO Your friendly neighborhood Shero.

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